no holiday no life! – Travel Guide, Travel Blog, Hotel Booking

Start with 3 Easy steps. If you are ready, put some effort into making this a better holiday season for yourself, let’s embark.

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The basic building block of this system is to just make the decision to change. Sounds really simple, right? But, I’m not talking about a fleeting thought or a wistful wish. I imply a solid, determined, open and ready-to-move-forward-and-take-action declaration.

Step 1- Create Your Declaration for the Holidays.

Think about how you wish to “be” throughout this holiday season. In particular what quality of being or state of existence do you want to bring into your “being”. Do you wish to be “joyful and happy,” or “fun-loving and filled with wonder”? How about “calm and centered,” or “calm and making healthy choices”? I would avoid “drunk and numb” as this is supposed to be an exercise in improvement. Let’s keep it positive and healthy to everyone!

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Take a few minutes and give this some grave thought. Close your eyes, breathe deeply. What would be the qualities of being that you would like to experience this holiday season? Pick two.

Step 2- Create the Vision

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Take out a piece of paper and a marker in your preferred color. Now, in BOLD, BIG letters write the following sentence and insert your chosen qualities into the fields :

I am _______ & ________ throughout this holiday period.

My chosen words are “joyful and tranquil.” Consequently, mine reads, “I am joyful and tranquil all through this holiday season.”

I believe in the power of art and creativity, so decorate your Holiday Declaration in anyway you desire. On mine, I drew hearts, stars, gifts, candy canes, etc. It can be plain or fancy. Just make it into something special that you will be happy to look at.

Step 3- Anchor Yourself to These Feelings.

Put your Holiday Declaration somewhere that you will see it at least once everyday. Stick it to your bathroom mirror, above your dresser, in your underwear drawer, on the entrance to your garage, refrigerator, etc. When you look at it, take one full minute to bring up the states of being you wish to experience.

As the holidays progress, use your Holiday Declaration as a sift for the activities, projects, or dinner invitations that you run into. Will deciding to throw another dinner party create more “joy and calmness ” or will it create stress or chaos? If it supports your chosen state of being, accept it like a winning lottery ticket. If not, practice the art of kindly saying “no.” Bring in as many activities as you can stand that will create your desired senses. Infuse your holiday with as many great feelings as possible.

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